:root{
    --bg:#f8fbff;
    --ink:#142033;
    --muted:#637083;
    --brand:#1d8fe1;
    --brand2:#7cc7ff;
    --soft:#eef7ff;
    --card:#ffffff;
    --line:#dbeaf7;
    --dark:#0d2b45;
    --radius:22px;
    --shadow:0 14px 36px rgba(18,70,120,.10);
  }

  *{box-sizing:border-box}

  body{
    margin:0;
    font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;
    color:var(--ink);
    background:linear-gradient(180deg,#f8fbff 0%,#ffffff 45%,#f3f9ff 100%);
    line-height:1.72;
  }

  img{
    max-width:100%;
    height:auto;
    display:block;
  }

  a{
    color:var(--brand);
    text-decoration:none;
  }

  .pressotherapy-blog{
    max-width:1180px;
    margin:0 auto;
    padding:24px;
  }

  .breadcrumbs{
    font-size:13px;
    color:var(--muted);
    margin:8px 0 18px;
  }

  .breadcrumbs a{
    color:var(--muted);
  }

  .hero{
    position:relative;
    overflow:hidden;
    border-radius:32px;
    background:
      radial-gradient(circle at 10% 10%,rgba(124,199,255,.45),transparent 30%),
      linear-gradient(135deg,#ffffff 0%,#e9f7ff 52%,#dff2ff 100%);
    border:1px solid var(--line);
    box-shadow:var(--shadow);
    padding:clamp(28px,5vw,58px);
    display:grid;
    grid-template-columns:1.05fr .95fr;
    gap:36px;
    align-items:center;
  }

  .hero::after{
    content:"";
    position:absolute;
    right:-90px;
    top:-90px;
    width:260px;
    height:260px;
    background:rgba(29,143,225,.12);
    border-radius:50%;
  }

  .eyebrow{
    display:inline-flex;
    align-items:center;
    gap:8px;
    background:#ffffff;
    color:#0d6fab;
    border:1px solid #cdeaff;
    border-radius:999px;
    padding:7px 13px;
    font-size:13px;
    font-weight:800;
    box-shadow:0 8px 22px rgba(29,143,225,.08);
  }

  h1{
    font-size:clamp(30px,4.4vw,56px);
    line-height:1.04;
    margin:16px 0 16px;
    color:var(--dark);
    letter-spacing:-1.2px;
  }

  .hero-lead{
    font-size:clamp(16px,1.5vw,19px);
    color:var(--muted);
    max-width:680px;
  }

  .hero-points{
    display:grid;
    grid-template-columns:repeat(3,1fr);
    gap:12px;
    margin-top:22px;
  }

  .hero-point{
    background:rgba(255,255,255,.82);
    border:1px solid #d8edf9;
    border-radius:16px;
    padding:14px;
    font-size:14px;
    color:#28425d;
  }

  .hero-point strong{
    display:block;
    color:var(--dark);
    font-size:15px;
  }

  .hero-img{
    position:relative;
    z-index:2;
  }

  .hero-img img{
    width:100%;
    aspect-ratio:4/3;
    object-fit:cover;
    border-radius:26px;
    border:8px solid #fff;
    box-shadow:0 24px 50px rgba(13,43,69,.16);
    background:#fff;
  }

  .image-note{
    font-size:12px;
    color:var(--muted);
    text-align:center;
    margin-top:8px;
  }

  .content-layout{
    display:grid;
    grid-template-columns:minmax(0,1fr) 320px;
    gap:28px;
    margin-top:34px;
    align-items:start;
  }

  .article-card,
  .side-card{
    background:var(--card);
    border:1px solid var(--line);
    border-radius:var(--radius);
    box-shadow:var(--shadow);
  }

  .article-card{
    padding:clamp(22px,3vw,38px);
  }

  .article-card h2{
    font-size:clamp(24px,2.8vw,34px);
    line-height:1.18;
    color:var(--dark);
    margin:38px 0 14px;
  }

  .article-card h2:first-child{
    margin-top:0;
  }

  .article-card h3{
    font-size:22px;
    color:#113b5d;
    margin:26px 0 10px;
  }

  .article-card p{
    color:#34465c;
    margin:12px 0;
  }

  .highlight-box{
    margin:24px 0;
    padding:22px;
    border-radius:20px;
    background:linear-gradient(135deg,#edf8ff 0%,#ffffff 100%);
    border:1px solid #cfeaff;
  }

  .highlight-box strong{
    color:var(--dark);
  }

  .benefit-grid{
    display:grid;
    grid-template-columns:repeat(3,1fr);
    gap:16px;
    margin:22px 0;
  }

  .benefit{
    background:#fbfdff;
    border:1px solid var(--line);
    border-radius:18px;
    padding:18px;
  }

  .benefit .icon{
    width:42px;
    height:42px;
    display:flex;
    align-items:center;
    justify-content:center;
    border-radius:14px;
    background:#e8f6ff;
    color:#0a75bb;
    font-weight:900;
    margin-bottom:10px;
  }

  .benefit strong{
    display:block;
    color:var(--dark);
    margin-bottom:6px;
  }

  .comparison{
    width:100%;
    border-collapse:separate;
    border-spacing:0;
    overflow:hidden;
    border-radius:18px;
    border:1px solid var(--line);
    margin:24px 0;
  }

  .comparison th{
    background:#0d6fab;
    color:#fff;
    text-align:left;
    padding:14px;
    font-size:14px;
  }

  .comparison td{
    padding:14px;
    border-top:1px solid var(--line);
    background:#fff;
    color:#34465c;
    vertical-align:top;
    font-size:14px;
  }

  .comparison tr:nth-child(even) td{
    background:#f7fbff;
  }

  .steps{
    counter-reset:step;
    display:grid;
    gap:14px;
    margin:20px 0;
  }

  .step{
    counter-increment:step;
    display:grid;
    grid-template-columns:50px 1fr;
    gap:14px;
    background:#f7fbff;
    border:1px solid var(--line);
    border-radius:18px;
    padding:16px;
  }

  .step::before{
    content:counter(step);
    width:42px;
    height:42px;
    border-radius:50%;
    background:var(--brand);
    color:#fff;
    display:flex;
    align-items:center;
    justify-content:center;
    font-weight:900;
  }

  .cta-section{
    margin:34px 0 8px;
    padding:28px;
    border-radius:26px;
    background:linear-gradient(135deg,#0d6fab 0%,#1d8fe1 100%);
    color:#fff;
    position:relative;
    overflow:hidden;
  }

  .cta-section::after{
    content:"";
    position:absolute;
    right:-50px;
    bottom:-50px;
    width:160px;
    height:160px;
    border-radius:50%;
    background:rgba(255,255,255,.13);
  }

  .cta-section h2{
    color:#fff;
    margin-top:0;
  }

  .cta-section p{
    color:#eaf7ff;
  }

  .cta-buttons{
    display:flex;
    flex-wrap:wrap;
    gap:12px;
    margin-top:18px;
  }

  .btn{
    display:inline-flex;
    align-items:center;
    justify-content:center;
    min-height:46px;
    padding:12px 18px;
    border-radius:14px;
    font-weight:800;
  }

  .btn-white{
    background:#fff;
    color:#0d6fab;
  }

  .btn-outline{
    border:2px solid rgba(255,255,255,.78);
    color:#fff;
  }

  .side-card{
    padding:20px;
    position:sticky;
    top:18px;
  }

  .side-card h3{
    margin:0 0 12px;
    color:var(--dark);
    font-size:20px;
  }

  .toc{
    list-style:none;
    padding:0;
    margin:0;
  }

  .toc li{
    border-bottom:1px solid var(--line);
  }

  .toc a{
    display:block;
    padding:10px 0;
    font-size:14px;
    color:#34465c;
  }

  .mini-cta{
    margin-top:18px;
    background:#f0f8ff;
    border:1px solid #d5edff;
    border-radius:18px;
    padding:16px;
  }

  .mini-cta strong{
    color:var(--dark);
  }

  .mini-cta .btn{
    width:100%;
    margin-top:12px;
    background:var(--brand);
    color:#fff;
  }

  .faq{
    margin-top:24px;
  }

  .faq-item{
    border:1px solid var(--line);
    border-radius:16px;
    padding:16px;
    margin:12px 0;
    background:#fbfdff;
  }

  .faq-item strong{
    color:var(--dark);
  }

  .disclaimer{
    font-size:13px;
    color:var(--muted);
    background:#f8fbff;
    border-left:4px solid var(--brand2);
    padding:14px;
    border-radius:10px;
    margin-top:20px;
  }

  footer{
    text-align:center;
    color:var(--muted);
    font-size:14px;
    padding:32px 0 16px;
  }

  @media(max-width:980px){
    .hero{
      grid-template-columns:1fr;
    }

    .content-layout{
      grid-template-columns:1fr;
    }

    .side-card{
      position:relative;
      top:auto;
    }

    .hero-points,
    .benefit-grid{
      grid-template-columns:1fr;
    }
  }

  @media(max-width:620px){
    .pressotherapy-blog{
      padding:14px;
    }

    .hero{
      border-radius:24px;
      padding:24px;
    }

    .article-card{
      padding:20px;
    }

    .step{
      grid-template-columns:1fr;
    }

    .comparison{
      display:block;
      overflow-x:auto;
      white-space:nowrap;
    }

    .cta-buttons{
      flex-direction:column;
    }

    .btn{
      width:100%;
    }
  }